Fruit recipes
Ingredients (for four persons):
150 g red lentils
450 g pumpkin
1 ripe mango (approx. 500 g)
600 g turkey breast fillet
4 tablespoons oil
salt
freshly ground pepper
200 ml vegetable broth
1/2 bunch of coriander
Preparation:
Cook the lentils in water for about 6 – 8 minutes. In the meantime, remove the seeds and the fibrous parts from the pumpkin. Cut the pumpkin in segments and then in fine slices. Remove the stone from the mango, peel the pulp and cut in cubes. Rinse the meat, dry with kitchen paper and cut in cubes. Drain the cooked lentils.
Heat the oil in a (preferably large) pan. Fry the meat for about 3 minutes from all sides. Add the pumpkin and fry for another 3 – 4 minutes. Season with salt and pepper to taste. Add the lentils and the broth, bring to the boil and cook at medium heat for approx. 3 minutes.
Wash the coriander, dry with kitchen paper or in the salad spinner and coarsely chop, leaving some leaves for decoration. Add the coriander and the mango pieces to the meat and stir. Season to taste with salt and pepper. Serve with the coriander leaves as decoration.
Ingredients (for 4 persons:
500 g chicken breast fillet
1.5 fresh Spanish onions, cut into slices
2.5 big apples, peeled and cut in 8 segments
1.5 tablespoons oil
400 ml of apple juice
2.5 teaspoons curry powder
130 ml whipping cream
70 ml water
1.5 tablespoons sugar
1 teaspoons salt
1.5 (level) tablespoons flour
70 ml milk
1.5 cl calvados
Preparation:
Cut the chicken breasts in large pieces, season with salt and pepper and fry from all sides at medium heat.
Remove the meat from the pan, simmer the onion for 5 minutes in the same pan at low heat. Add the curry powder and the apple juice, cook for another 5 minutes.
Add the whipping cream, water, sugar and salt, then return the meat to the pan and cover with a lid. Lightly steam for about 8 minutes.
Mix the flour with the milk and pour the mixture into the pan, stir well to avoid clumping. Add the apple segments and the calvados, cook at low heat so that the apples remain firm to the bite (to taste).kkkkkk:
